Instinct 2 dēzl™ Edition

Truck Healthy

Designed for professional truck drivers, this rugged smartwatch tracks health metrics, provides access to short-break workouts and helps promote a healthy over-the-road lifestyle.

• This watch is built tough to handle the long-haul challenges of life on the road.
• Go long and strong between recharges with up to 28 days of battery life in smartwatch mode.
• Get timely notifications for break times, and breeze through checkouts with Garmin Pay™ contactless payments.
• Understand your body better with 24/7 health monitoring and access to short-break workout tutorials.
• Pair with the dēzl™ app for access to loyalty program information with Love’s Travel Stops and Pilot Flying J Travel Centers.
• Receive notifications of upcoming U.S. weigh stations and bypass decisions with your active PrePass® account and use of the dēzl app on your compatible smartphone.

Designed for a Healthy Long Haul Lifestyle.

Designed For Drivers

This rugged watch is water-rated to 100 meters and is thermal and shock resistant. With a chemically strengthened scratch-resistant lens, extra-long battery life and sweatproof silicone comfort band — this device is built to endure.

Health Tracking

While you’re out of the cab, your Instinct 2 - dēzl Edition smartwatch tracks steps, calories burned, intensity minutes and more.

Truck Driver Workouts

Take advantage of workouts designed to fit within standard break times and fit into the long-haul lifestyle. Plus, view detailed workout tutorials on your compatible smartphone via the paired dēzl app.

Kevin Rutherford Workouts

Longtime owner-operator coach Kevin Rutherford helped create a series of workouts for drivers who want to achieve a healthy lifestyle on the road. Choose from body-weight, dumbbell or resistance bar based workout sets.

Easy Break Planning

Keep track of your day with easy-to-use break planning timers. Your watch can help keep track of time spent driving, on a break and stopped — so you don’t have to.

Truck Plaza Loyalty Programs

Use your watch to check reward point balances and other loyalty program information with Love’s Travel Stops and Pilot Flying J Travel Centers across the U.S. You can redeem your points right from your watch at Pilot Flying J locations.

Prepass Weigh Station Notifications

Save time and improve efficiency with on-screen notifications of upcoming U.S. weigh stations and bypass decisions. Requires active PrePass account and use of the dēzl app on your compatible smartphone.

Works With Dēzl Truck Navigators

Pair your watch with a dēzl OTR series truck navigator to sync your break planning timers and to view health metrics and wellness suggestions on the large navigation screen as well as your watch on your wrist.

View health metrics with 24/7 wellness tracking.

Wrist Based Heart Rate

Enhanced optical heart rate technology1 gauges the intensity of your fitness activities and lets you know if your heart rate stays too high or too low while you’re at rest.

Pulse OX

For altitude acclimation or sleep monitoring, a Pulse Ox sensor2 uses light beams at your wrist to estimate how well your body is absorbing oxygen.

Sleep Monitoring

Get a full picture of how you’re sleeping, with a breakdown of your light, deep and REM sleep stages as well as Pulse Ox2 and respiration data.

Body Battery™ Energy Monitoring

Optimize your body’s energy reserves, using heart rate variability, stress, sleep and other data to gauge when you’re ready to be active or when you may need to rest.

Stress Tracking

Watch your stress levels, and find out if you’re having a calm, balanced or stressful day. Relax reminders will even prompt you to do a short breathing activity when you’re feeling stressed.

Fitness Age

This feature uses chronological age, your weekly vigorous activity, resting heart rate and BMI to estimate if your body is younger or older than you are. Get tips to lower your fitness age.

Hydration Tracking

Log your daily fluid intake as a reminder to stay hydrated. You can even set up hydration reminders, create goals, and view your history and progress in the Garmin Connect™ app on your compatible smartphone.

Respiration Tracking

See how you’re breathing throughout the day, during sleep and during breathwork or other means of relaxation.

VO2 MAX

Train smarter with VO2 max, an indicator of how you can expect to perform. It even accounts for changes in performance that could be caused by heat or altitude.

Stay connected while on the road.

Garmin Pay Contactless Payments

Breeze through checkout lines with the Garmin Pay contactless payment solution through participating providers.

Smart Notifications

Receive emails, texts and alerts right on your watch when paired with the dēzl app on your compatible smartphone.

Media Controls

Use your watch to remotely control the media player on your compatible smartphone paired through the Garmin Connect app.

Safety and Tracking Features

If you feel unsafe or if your watch detects an incident, assistance and incident detection features can send a message with your location to your emergency contacts when paired with your compatible smartphone. For safety and tracking feature requirements and limitations,

Connect IQ™ Store

Download custom watch faces, add data fields, and get apps and widgets from the Connect IQ Store app on your compatible smartphone.

Sync with Garmin Connect

See your health and fitness information all in one place. The Garmin Connect app is a thriving online community where people on the go can connect, compare and share.

General

• Lens Material: chemically strengthened glass
• Bezel Material: fiber-reinforced polymer
• Case Material: fiber-reinforced polymer
• Quickfit™ Watch: Band Compatible yes (22 mm)
• Strap Material: silicone
• Physical Size: 45 x 45 x 14.5 mm Fits wrists with a circumference of 135-230 mm
• Weight: 52 g
• Water Rating: 10 ATM
• Display Type: monochrome, sunlight-visible, transflective memory-in-pixel (MIP)
• Display Size: custom, two-window design; 0.9” x 0.9” (23 x 23 mm)
• Display Resolution: 176 x 176 pixels
• Battery Life:
  • Smartwatch Up to 28 days 
  • Battery Saver Watch Mode: Up to 65 days
  • GPS: Up to 30 hours
  • Max Battery GPS Mode: Up to 70 hours
  • Expedition GPS Activity: Up to 32 days
• Charging Method: Garmin proprietary plug charger
• Memory/History: 32 MB

Clock Features

• Time/Date    
• Gps Time Sync    
• Automatic Daylight Saving Time    
• Alarm Clock    
• Timer    
• Stopwatch    
• Sunrise/Sunset Times

Health & Wellness Monitoring

• Wrist-based Heart Rate (Constant, Every Second)    
• Daily Resting Heart Rate    
• Abnormal Heart Rate Alerts: Yes (High And Low)
• Respiration Rate (24x7)    
• Pulse Ox Blood Oxygen Saturation    
• Fitness Age    
• Body Battery™ Energy Monitor    
• All-day Stress    
• Relaxation Breathing Timer    
• Breathwork    
• Sleep    
• Sleep Score And Insights    
• Hydration: Yes (In Garmin Connect™)
• Women's Health: Yes (In Garmin Connect™)
• Health Snapshot    

Sensors

• Gps    
• Glonass    
• Galileo    
• Garmin Elevate™ Wrist Heart Rate Monitor    
• Pulse Ox Blood Oxygen Saturation Monitor    
• Barometric Altimeter    
• Compass    
• Accelerometer    
• Thermometer

Daily Smart Features

• Connectivity: Bluetooth®, Ant+®
• Connect Iq™ (Downloadable Watch Faces, Data Fields, Widgets And Apps)    
• Smart Notifications    
• Text Response/Reject Phone Call With Text (Android™ Only)    
• Morning Report    
• Calendar    
• Weather Forecasts    
• Realtime Settings Sync With Garmin Connect™ Mobile    
• Battery Saver (Customizable Low Power Watch)    
• Controls Smartphone Music    
• Find My Phone    
• Find My Watch    
• Virb® Remote    
• Smart Trainer Control    
• Pairs With Garmin Connect™ Mobile    
• Smartphone Compatibility: Iphone®, Android™
• Garmin Pay™

Safety and Tracking Features

• Incident Detection During Select Activities    
• Assistance    
• Livetrack

Tactical Features

• Dual Grid Coordinate

Gaming Features

• Gaming Activity    
• Gameon™ App Compatible

Trucking Smartwatch Features

• Truck Driver Workouts    
• Workout Tutorials: Yes (Via The Garmin Dēzl™ App)
• Easy Break Planning    
• Truck Plaza Loyalty Programs    
• Compatible With Dēzl™ Otr Truck Navigators

Activity Tracking Features

• Step Counter    
• Move Alerts (Displays On Device After A Period Of Inactivity; Walk For A Couple Of Minutes To Reset It)    
• Auto Goal (Learns Your Activity Level And Assigns A Daily Step Goal)    
• Calories Burned    
• Floors Climbed    
• Distance Traveled    
• Intensity Minutes    
• Trueup™    
• Move Iq™    
• Garmin Connect™ Challenges App: Yes (Optional Connect Iq App)

Gym & Fitness Equipment

• Available Gym Activity Profiles: Strength, Hiit, Cardio And Elliptical Training, Stair Stepping, Floor Climbing, Indoor Rowing, Pilates, Yoga
• Cardio Workouts    
• Strength Workouts    
• Hiit Workouts    
• Yoga Workouts    
• Pilates Workouts    
• Automatic Rep Counting

Training, Planning and Analysis Features

• Hr Zones    
• Hr Alerts    
• Hr Calories    
• Hr Max    
• Hrr    
• Recovery Time    
• Auto Max Hr    
• Hrv Status    
• Training Readiness    
• Hr Broadcast (Broadcasts Hr Data Over Ant+® To Paired Devices): Yes (Using Ant+)
• Respiration Rate (During Exercise)    
• Gps Speed And Distance    
• Customizable Data Pages    
• Customizable Activity Profiles    
• Auto Pause®    
• Interval Training    
• Advanced Workouts    
• Downloadable Training Plans    
• Power Modes - Customizable In-activity Battery Settings    
• Hrm Running Pace And Distance    
• Auto Lap®    
• Manual Lap    
• Configurable Lap Alerts    
• Heat And Altitude Acclimation    
• Vo2 Max (Run)    
• Vo2 Max (Trail Run)    
• Training Status    
• Training Load    
• Training Effect    
• Training Effect (Anaerobic)    
• Primary Benefit (Training Effect Labels)    
• Improved Recovery Time    
• Daily Suggested Workouts    
• Custom Alerts    
• Audio Prompts    
• Finish Time    
• Virtual Partner    
• Race An Activity    
• Auto Multisport Activities    
• Manual Multisport Activities    
• Course Guidance    
• Touch And/Or Button Lock    
• Hot Keys    
• Auto Scroll    
• Activity History On Watch    
• Physio Trueup    
• Unified Training Status

Running Features

• Available Run Profiles: Running, Outdoor Track Running, Treadmill Running, Indoor Track Running, Trail Running
• Gps-based Distance, Time And Pace    
• Running Dynamics: Yes (With Compatible Accessory)
• Vertical Oscillation And Ratio: Yes (With Compatible Accessory)
• Ground Contact Time And Balance: Yes (With Compatible Accessory)
• Stride Length (Real Time): Yes (With Compatible Accessory)
• Cadence (Provides Real-time Number Of Steps Per Minute)    
• Running Power    
• Performance Condition    
• Lactate Threshold: Yes (With Compatible Accessory)
• Run Workouts    
• Trail Run Auto Climb    
• Race Predictor    
• Foot Pod Capable    
• Run/Walk/Stand Detection

Golfing Features

• Yardage To F/M/B (Distance To Front, Middle And Back Of Green)    
• Yardage To Layups/Doglegs    
• Measures Shot Distance (Calculates Exact Yardage For Shots From Anywhere On Course): Manual
• Digital Scorecard    
• Stat Tracking (Strokes, Putts Per Round, Greens And Fairways Hit)    
• Garmin Autoshot™    
• Auto Courseview Updates    
• Green View With Manual Pin Position    
• Hazards And Course Targets    
• Round Timer/Odometer    
• Automatic Club Tracking Compatible (Requires Accessory)    
• Pairs With Garmin Golf App    
• Tournament Legal

Outdoor Recreation

• Available Outdoor Recreation Profiles    
  • Hiking, Indoor Climbing, Bouldering, Climbing, Skiing, Snowboarding, Backcountry Snowboarding, XC Classic Skiing, Backcountry Skiing, Stand Up Paddleboarding, Rowing, Kayaking, Surfing, Hunting, Kiteboarding, Windsurfing, Snowshoeing, Fishing, Horseback Riding, Obstacle Course Racing, Tennis, Tactical
• Point-to-point Navigation    
• Bread Crumb Trail In Real Time    
• Back To Start    
• Tracback®    
• Ultratrac Mode    
• Reference Point    
• Elevation Profile    
• Distance To Destination    
• Barometric Trend Indicator With Storm Alert    
• Vertical Speed    
• Total Ascent/Descent    
• Future Elevation Plot    
• Gps Coordinates    
• Sight 'n Go    
• Area Calculation    
• Projected Waypoint    
• Sun And Moon Information    
• Xero™ Locations    
• Expedition Gps Activity    
• Tides

Cycling Features

• Available Cycling Profiles    
  • Biking, Road Biking, Mountain Biking, Gravel Biking, Bike Commuting, Bike Touring, eBiking, eMountain Biking, Indoor Biking, Cyclocross, Triathlon
• Courses    
• Bike Lap And Lap Maximum Power (With Power Sensor)    
• Race An Activity    
• Alerts (Triggers Alarm When You Reach Goals Including Time, Distance, Heart Rate Or Calories)    
• Ftp (Functional Threshold Power)    
• Mtb Grit & Flow    
• Compatible With Vector™ And Rally™ (Power Meters)    
• Compatible With Varia™ Radar (Rear-facing Radar)    
• Compatible With Varia™ Lights    
• Speed And Cadence Sensor Support (W/Sensor)    
• Power Meter Compatible

Swimming Features

• Available Swim Profiles: Pool Swimming, Open Water Swimming
• Open-water Swim Metrics (Distance, Pace, Stroke Count/Rate, Stroke Distance, Swim Efficiency (Swolf), Calories)    
• Pool Swim Metrics (Lengths, Distance, Pace, Stroke Count, Swim Efficiency (Swolf), Calories)    
• Stroke Type Detection (Freestyle, Backstroke, Breaststroke, Butterfly) (Pool Swim Only)    
• Drill Logging (Pool Swim Only)    
• Basic Rest Timer (Up From 0) (Pool Swim Only)    
• "Repeat On" Rest Timer (Pool Swim Only)    
• Auto Rest (Pool Swim Only)    
• Time And Distance Alerts    
• Countdown Start (Pool Swim Only)    
• Pool Swim Workouts    
• Underwater Wrist-based Heart Rate    
• Heart Rate From External Hrm (Real-time During Rests, Interval And Session Stats During Rests, And Automatic Heart Rate Download Post-swim)

Kid Activity Tracking Features

• Toe-to-toe™ Challenges App: Yes (Optional Connect Iq Toe-to-toe™ Challenges App)

Semi Truck Features

• Prepass Weigh Station Notifications And Bypass Decisions: yes (via the Garmin dēzl™ app)

In the Box

• Instinct 2 - dēzl Edition
• Charging/data cable
• Documentation